Body
-
Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
-
The Power of Movement: How Exercise Makes You Feel Amazing Inside and Out
Exercise is often touted as one of the most effective ways to improve physical health, but its benefits…
-
The Power of NAD: Boosting Energy and Enhancing Health
Nicotinamide Adenine Dinucleotide (NAD), say that three times fast :), is a coenzyme essential for energy production and…
-
The Unsung Hero: Why Iodine Is Essential for Your Health
In the vast world of nutrition and wellness, certain nutrients often steal the spotlight—think vitamins C and D,…
-
Creating Lasting Habits: Transforming Your Diet, One Choice at a Time
Forming a new habit takes time and dedication, especially when it involves something as ingrained in our daily…
-
The Anti-Aging Benefits of Collagen Peptides: Separating Fact from Fiction
Aging is an inevitable process, but the quest for longevity, youthfulness, and healthy aging continues to captivate many…
-
The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
-
Rejuvenation Olympics – A Futuristic Idea That Is Now Reality
Did You Know There Is Now a Test to Measure How Fast You Are Aging and The Results…
-
Measuring Progress: A Journey of Self-Reflection and Growth
In the realm of personal growth and wellness, measuring progress can often seem like an overwhelming task, especially…
-
Holistic Solutions for Managing Chronic Pain & Fatigue
A Comprehensive Guide for Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Post-Treatment Lyme Disease Syndrome: Chronic pain and fatigue…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
Must Read
