Body
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Is Your New Year’s Resolution for Weight Loss Sputtering? This Will Help to Focus Your Efforts! Part 2 of 3 – Movement
Is your New Year’s resolution to move your body more already starting to slip? If so, you’re not…
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Is Your New Year’s Resolution for Weight Loss Sputtering? This Will Get You Back on Track!
Part 1 of 3 – How to Achieve Goals by Building Skills Through Daily Action – Nutrition Is…
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Insulin Resistance: Know What It Is and How to Reverse It
Insulin resistance has become a common health challenge in modern life affecting 40 – 70% of adults. Yet…
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The Transformative Power of Ten Minutes
How Small Daily Actions Create Big Results Take 10 Minutes, Take Action, Repeat. This is quite a different…
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Extra Fat Around Your Waist: Why It’s More Than Just Cosmetic
Sometimes, one of the simplest indicators of your health isn’t found in a lab test or on a…
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Health Mindset Self-Assessment Tool – 5 Key Mindsets to a Healthier You
Is Your Mindset Supporting or Sabotaging Your Health? Have you ever stopped to consider that the way you…
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The Sitting-Rising Test: A Simple Way to Measure Mobility and Longevity
One deceptively simple test of a person’s ability to sit down and rise from the floor without the…
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Where Do You Start? 3 Action Steps to Reclaim Your Health After Decades of Neglect
Life happens. Careers, family responsibilities, unexpected crises, or simply time slipping by can lead to decades of putting…
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How to Decrease Chronic Systemic Inflammation: A Comprehensive Dietary Supplement Guide (Part 4 of 4)
Chronic systemic inflammation is a significant yet often unnoticed contributor to various health conditions, including cardiovascular disease, diabetes,…
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Modifiable Lifestyle Factors to Decrease Chronic Systemic Inflammation (Part 3 of 4)
Chronic systemic inflammation is a key factor in the development of various diseases, ranging from cardiovascular disease and…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
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