Body
-
Chronic Systemic Inflammation – The Power of Food
(Part 2 of 4) Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking…
-
Chronic Systemic Inflammation – Why It Should Be Important To You
(Part 1 of 4) Chronic systemic inflammation is one of the most important topics you should know about…
-
Self-Improvement: How to Live Your Best Life Through Self-Reflection, Visualization, and Planning
Living your best life isn’t a one-size-fits-all approach. It’s a deeply personal journey that revolves around discovering who…
-
Unlock Your Why: Stay Consistent on Your Health Journey
Whether you’re just beginning your wellness journey or are continuing down the path to a healthier lifestyle, one…
-
Unlocking Change: The Secret to a Successful New Year’s Resolution is Understanding the Psychology of Change
As the new year approaches, many of us reflect on the changes we want to make in our…
-
Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
-
The Power of Movement: How Exercise Makes You Feel Amazing Inside and Out
Exercise is often touted as one of the most effective ways to improve physical health, but its benefits…
-
The Power of NAD: Boosting Energy and Enhancing Health
Nicotinamide Adenine Dinucleotide (NAD), say that three times fast :), is a coenzyme essential for energy production and…
-
The Unsung Hero: Why Iodine Is Essential for Your Health
In the vast world of nutrition and wellness, certain nutrients often steal the spotlight—think vitamins C and D,…
-
Creating Lasting Habits: Transforming Your Diet, One Choice at a Time
Forming a new habit takes time and dedication, especially when it involves something as ingrained in our daily…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
Must Read
