Body
-
The Anti-Aging Benefits of Collagen Peptides: Separating Fact from Fiction
Aging is an inevitable process, but the quest for longevity, youthfulness, and healthy aging continues to captivate many…
-
The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
-
Rejuvenation Olympics – A Futuristic Idea That Is Now Reality
Did You Know There Is Now a Test to Measure How Fast You Are Aging and The Results…
-
Measuring Progress: A Journey of Self-Reflection and Growth
In the realm of personal growth and wellness, measuring progress can often seem like an overwhelming task, especially…
-
Holistic Solutions for Managing Chronic Pain & Fatigue
A Comprehensive Guide for Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Post-Treatment Lyme Disease Syndrome: Chronic pain and fatigue…
-
13 Stretching Exercises to Make a Part of Your Daily Routine
In our busy lives, it’s easy to overlook the importance of flexibility and mobility. Many of us focus…
-
11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
-
Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
-
Your Muscles Are Important: Resistance Training
As we journey through life, our bodies undergo a series of changes. One of the most significant, yet…
-
The Importance of Protein for Feeling Full, Reducing Hunger, and Weight Management
Protein is a vital macronutrient that plays a crucial role in the body’s overall functioning. It’s essential for…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
Must Read
