Body
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The Unsung Hero: Why Iodine Is Essential for Your Health
In the vast world of nutrition and wellness, certain nutrients often steal the spotlight—think vitamins C and D,…
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Creating Lasting Habits: Transforming Your Diet, One Choice at a Time
Forming a new habit takes time and dedication, especially when it involves something as ingrained in our daily…
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The Anti-Aging Benefits of Collagen Peptides: Separating Fact from Fiction
Aging is an inevitable process, but the quest for longevity, youthfulness, and healthy aging continues to captivate many…
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The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
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Rejuvenation Olympics – A Futuristic Idea That Is Now Reality
Did You Know There Is Now a Test to Measure How Fast You Are Aging and The Results…
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Measuring Progress: A Journey of Self-Reflection and Growth
In the realm of personal growth and wellness, measuring progress can often seem like an overwhelming task, especially…
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Holistic Solutions for Managing Chronic Pain & Fatigue
A Comprehensive Guide for Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Post-Treatment Lyme Disease Syndrome: Chronic pain and fatigue…
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13 Stretching Exercises to Make a Part of Your Daily Routine
In our busy lives, it’s easy to overlook the importance of flexibility and mobility. Many of us focus…
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11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
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Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
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