Body
-
13 Stretching Exercises to Make a Part of Your Daily Routine
In our busy lives, it’s easy to overlook the importance of flexibility and mobility. Many of us focus…
-
11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
-
Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
-
Your Muscles Are Important: Resistance Training
As we journey through life, our bodies undergo a series of changes. One of the most significant, yet…
-
The Importance of Protein for Feeling Full, Reducing Hunger, and Weight Management
Protein is a vital macronutrient that plays a crucial role in the body’s overall functioning. It’s essential for…
-
Start Here – for a Better Diet and Weight Management
How to Start Making Diet Changes for Optimal Wellness and Weight Management In today’s fast-paced world, maintaining optimal…
-
How Do I Maintain This? The Fifth & Final Step in Prochaska’s Model of Change, 5 of 5 Part Blog Series
Sustaining Healthy Lifestyle Changes: Embarking on a journey towards healthier living is an admirable goal, but achieving lasting…
-
Action! The Fourth Step in Prochaska’s Model of Change, 4 of 5 Part Blog Series
Implementing Healthy Lifestyle Changes: Embarking on a journey towards healthier living requires more than just the desire to…
-
Preparing for a Healthier You. The Third Step in Prochaska’s Model of Change, 3 of 5 Part Blog Series
Embarking on a journey to a healthier lifestyle is a significant commitment that requires a strategic approach to…
-
Thinking About a Healthier You. The Second Step in Prochaska’s Model of Change, 2 of 5 Part Blog Series
Embarking on a journey to transform your lifestyle into a healthier one is a commendable endeavor. However, it…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
Must Read
