Mind
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The Transformative Power of Ten Minutes
How Small Daily Actions Create Big Results Take 10 Minutes, Take Action, Repeat. This is quite a different…
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Health Mindset Self-Assessment Tool – 5 Key Mindsets to a Healthier You
Is Your Mindset Supporting or Sabotaging Your Health? Have you ever stopped to consider that the way you…
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Where Do You Start? 3 Action Steps to Reclaim Your Health After Decades of Neglect
Life happens. Careers, family responsibilities, unexpected crises, or simply time slipping by can lead to decades of putting…
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How to Decrease Chronic Systemic Inflammation: A Comprehensive Dietary Supplement Guide (Part 4 of 4)
Chronic systemic inflammation is a significant yet often unnoticed contributor to various health conditions, including cardiovascular disease, diabetes,…
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Modifiable Lifestyle Factors to Decrease Chronic Systemic Inflammation (Part 3 of 4)
Chronic systemic inflammation is a key factor in the development of various diseases, ranging from cardiovascular disease and…
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Chronic Systemic Inflammation – The Power of Food (Part 2 of 4)
Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking the body’s own tissues.…
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Chronic Systemic Inflammation – Why It Should Be Important To You (Part 1 or 4)
Chronic systemic inflammation is one of the most important topics you should know about to stay healthy. You…
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Self-Improvement: How to Live Your Best Life Through Self-Reflection, Visualization, and Planning
Living your best life isn’t a one-size-fits-all approach. It’s a deeply personal journey that revolves around discovering who…
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Unlock Your Why: Stay Consistent on Your Health Journey
Whether you’re just beginning your wellness journey or are continuing down the path to a healthier lifestyle, one…
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Unlocking Change: The Secret to a Successful New Year’s Resolution is Understanding the Psychology of Change
As the new year approaches, many of us reflect on the changes we want to make in our…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
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