Mind
-
Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
-
The Power of Movement: How Exercise Makes You Feel Amazing Inside and Out
Exercise is often touted as one of the most effective ways to improve physical health, but its benefits…
-
The Power of NAD: Boosting Energy and Enhancing Health
Nicotinamide Adenine Dinucleotide (NAD), say that three times fast :), is a coenzyme essential for energy production and…
-
What Is Neuroplasticity and How Can It Benefit You?
Neuroplasticity, also called brain plasticity, refers to the capacity of the brain to change and adapt in structure…
-
The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
-
Measuring Progress: A Journey of Self-Reflection and Growth
In the realm of personal growth and wellness, measuring progress can often seem like an overwhelming task, especially…
-
The Power of Visualization: How Imagining Your Dreams Can Shape Your Reality
In the intricate dance between our desires and reality, the art of visualization stands out as a profoundly…
-
11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
-
Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
-
How Do I Maintain This? The Fifth & Final Step in Prochaska’s Model of Change, 5 of 5 Part Blog Series
Sustaining Healthy Lifestyle Changes: Embarking on a journey towards healthier living is an admirable goal, but achieving lasting…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
Must Read
