Mind
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Chronic Systemic Inflammation – The Power of Food
(Part 2 of 4) Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking…
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Chronic Systemic Inflammation – Why It Should Be Important To You
(Part 1 of 4) Chronic systemic inflammation is one of the most important topics you should know about…
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Self-Improvement: How to Live Your Best Life Through Self-Reflection, Visualization, and Planning
Living your best life isn’t a one-size-fits-all approach. It’s a deeply personal journey that revolves around discovering who…
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Unlock Your Why: Stay Consistent on Your Health Journey
Whether you’re just beginning your wellness journey or are continuing down the path to a healthier lifestyle, one…
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Unlocking Change: The Secret to a Successful New Year’s Resolution is Understanding the Psychology of Change
As the new year approaches, many of us reflect on the changes we want to make in our…
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Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
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The Power of Movement: How Exercise Makes You Feel Amazing Inside and Out
Exercise is often touted as one of the most effective ways to improve physical health, but its benefits…
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The Power of NAD: Boosting Energy and Enhancing Health
Nicotinamide Adenine Dinucleotide (NAD), say that three times fast :), is a coenzyme essential for energy production and…
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What Is Neuroplasticity and How Can It Benefit You?
Neuroplasticity, also called brain plasticity, refers to the capacity of the brain to change and adapt in structure…
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The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
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