Spirit
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The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
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Measuring Progress: A Journey of Self-Reflection and Growth
In the realm of personal growth and wellness, measuring progress can often seem like an overwhelming task, especially…
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The Power of Visualization: How Imagining Your Dreams Can Shape Your Reality
In the intricate dance between our desires and reality, the art of visualization stands out as a profoundly…
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11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
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Embracing Spiritual Wellness
What It Means and Why It Matters: In a world often driven by material pursuits and external achievements,…
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How Do I Maintain This? The Fifth & Final Step in Prochaska’s Model of Change, 5 of 5 Part Blog Series
Sustaining Healthy Lifestyle Changes: Embarking on a journey towards healthier living is an admirable goal, but achieving lasting…
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Action! The Fourth Step in Prochaska’s Model of Change, 4 of 5 Part Blog Series
Implementing Healthy Lifestyle Changes: Embarking on a journey towards healthier living requires more than just the desire to…
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Preparing for a Healthier You. The Third Step in Prochaska’s Model of Change, 3 of 5 Part Blog Series
Embarking on a journey to a healthier lifestyle is a significant commitment that requires a strategic approach to…
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Thinking About a Healthier You. The Second Step in Prochaska’s Model of Change, 2 of 5 Part Blog Series
Embarking on a journey to transform your lifestyle into a healthier one is a commendable endeavor. However, it…
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Do I Even Need to Change Anything Here? The First Step in Prochaska’s Model of Change, 1 of 5 Part Blog Series
When it comes to making healthy lifestyle changes, understanding the psychological processes involved can significantly enhance our ability…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
If you are enjoying the Trilogy Light blog and would like added support and guidance to achieve your goals, consider scheduling a tele-appointment for Wellness Coaching with me.
I offer Wellness Coaching packages tailored to meet your individual goals. Together we can achieve your wellness goals.
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