Wellness Blog
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Part 3 of 3 – Achieve Your Health Goals by Building Skills Through Daily Action: Stress & Sleep
By now you may have noticed a pattern in this series. Achieving health goals is not about relying…
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Is Your New Year’s Resolution for Weight Loss Sputtering? This Will Help to Focus Your Efforts! Part 2 of 3 – Movement
Is your New Year’s resolution to move your body more already starting to slip? If so, you’re not…
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Is Your New Year’s Resolution for Weight Loss Sputtering? This Will Get You Back on Track!
Part 1 of 3 – How to Achieve Goals by Building Skills Through Daily Action – Nutrition Is…
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Insulin Resistance: Know What It Is and How to Reverse It
Insulin resistance has become a common health challenge in modern life affecting 40 – 70% of adults. Yet…
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The Transformative Power of Ten Minutes
How Small Daily Actions Create Big Results Take 10 Minutes, Take Action, Repeat. This is quite a different…
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Health Mindset Self-Assessment Tool – 5 Key Mindsets to a Healthier You
Is Your Mindset Supporting or Sabotaging Your Health? Have you ever stopped to consider that the way you…
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The Sitting-Rising Test: A Simple Way to Measure Mobility and Longevity
One deceptively simple test of a person’s ability to sit down and rise from the floor without the…
Tammy Fridley
RN, MPH
Tammy Fridley, RN, MPH is the founder of Trilogy Light and a registered nurse with over three decades of healthcare experience. She holds a Master of Public Health with a concentration in chronic epidemiology, focusing on the prevention and management of conditions such as diabetes and heart disease.
She integrates advanced training in evidence-based nutrition and behavior change with clinical and public health expertise to support sustainable habit formation.
Through Trilogy Light, Tammy provides structured, skill-based guidance to help individuals build lasting habits that strengthen physical, mental, and spiritual well-being.
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