Wellness Blog
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Chronic Systemic Inflammation – The Power of Food
(Part 2 of 4) Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking…
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The Unsung Hero: Why Iodine Is Essential for Your Health
In the vast world of nutrition and wellness, certain nutrients often steal the spotlight—think vitamins C and D,…
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Creating Lasting Habits: Transforming Your Diet, One Choice at a Time
Forming a new habit takes time and dedication, especially when it involves something as ingrained in our daily…
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What Is Neuroplasticity and How Can It Benefit You?
Neuroplasticity, also called brain plasticity, refers to the capacity of the brain to change and adapt in structure…
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The Anti-Aging Benefits of Collagen Peptides: Separating Fact from Fiction
Aging is an inevitable process, but the quest for longevity, youthfulness, and healthy aging continues to captivate many…
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The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
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Rejuvenation Olympics – A Futuristic Idea That Is Now Reality
Did You Know There Is Now a Test to Measure How Fast You Are Aging and The Results…
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Measuring Progress: A Journey of Self-Reflection and Growth
In the realm of personal growth and wellness, measuring progress can often seem like an overwhelming task, especially…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
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