Wellness Blog
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Part 3 of 3 – Achieve Your Health Goals by Building Skills Through Daily Action: Stress & Sleep
By now you may have noticed a pattern in this series. Achieving health goals is not about relying…
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Action! The Fourth Step in Prochaska’s Model of Change, 4 of 5 Part Blog Series
Implementing Healthy Lifestyle Changes: Embarking on a journey towards healthier living requires more than just the desire to…
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Preparing for a Healthier You. The Third Step in Prochaska’s Model of Change, 3 of 5 Part Blog Series
Embarking on a journey to a healthier lifestyle is a significant commitment that requires a strategic approach to…
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Thinking About a Healthier You. The Second Step in Prochaska’s Model of Change, 2 of 5 Part Blog Series
Embarking on a journey to transform your lifestyle into a healthier one is a commendable endeavor. However, it…
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Do I Even Need to Change Anything Here? The First Step in Prochaska’s Model of Change, 1 of 5 Part Blog Series
When it comes to making healthy lifestyle changes, understanding the psychological processes involved can significantly enhance our ability…
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Living a Life with Spiritual Wellness
In the modern world, where stress and distractions are constant companions, finding a sense of peace and purpose…
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Tired of Not Getting a Good Night’s Sleep?
In our fast-paced world, achieving quality sleep can feel like an elusive dream. With hectic schedules, constant connectivity,…
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11 Basics for Optimal Health
Here are the basics to a better you – embracing self-care, looking and feeling younger and better than…
Tammy Fridley
RN, MPH
Tammy Fridley, RN, MPH is the founder of Trilogy Light and a registered nurse with over three decades of healthcare experience. She holds a Master of Public Health with a concentration in chronic epidemiology, focusing on the prevention and management of conditions such as diabetes and heart disease.
She integrates advanced training in evidence-based nutrition and behavior change with clinical and public health expertise to support sustainable habit formation.
Through Trilogy Light, Tammy provides structured, skill-based guidance to help individuals build lasting habits that strengthen physical, mental, and spiritual well-being.
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