Wellness Blog
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Part 3 of 3 – Achieve Your Health Goals by Building Skills Through Daily Action: Stress & Sleep
By now you may have noticed a pattern in this series. Achieving health goals is not about relying…
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11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
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Embracing Spiritual Wellness
What It Means and Why It Matters: In a world often driven by material pursuits and external achievements,…
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Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
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Your Muscles Are Important: Resistance Training
As we journey through life, our bodies undergo a series of changes. One of the most significant, yet…
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The Importance of Protein for Feeling Full, Reducing Hunger, and Weight Management
Protein is a vital macronutrient that plays a crucial role in the body’s overall functioning. It’s essential for…
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Start Here – for a Better Diet and Weight Management
How to Start Making Diet Changes for Optimal Wellness and Weight Management In today’s fast-paced world, maintaining optimal…
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How Do I Maintain This? The Fifth & Final Step in Prochaska’s Model of Change, 5 of 5 Part Blog Series
Sustaining Healthy Lifestyle Changes: Embarking on a journey towards healthier living is an admirable goal, but achieving lasting…
Tammy Fridley
RN, MPH
Tammy Fridley, RN, MPH is the founder of Trilogy Light and a registered nurse with over three decades of healthcare experience. She holds a Master of Public Health with a concentration in chronic epidemiology, focusing on the prevention and management of conditions such as diabetes and heart disease.
She integrates advanced training in evidence-based nutrition and behavior change with clinical and public health expertise to support sustainable habit formation.
Through Trilogy Light, Tammy provides structured, skill-based guidance to help individuals build lasting habits that strengthen physical, mental, and spiritual well-being.
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