Wellness Blog
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Chronic Systemic Inflammation – The Power of Food
(Part 2 of 4) Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking…
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Living a Life with Spiritual Wellness
In the modern world, where stress and distractions are constant companions, finding a sense of peace and purpose…
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Tired of Not Getting a Good Night’s Sleep?
In our fast-paced world, achieving quality sleep can feel like an elusive dream. With hectic schedules, constant connectivity,…
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11 Basics for Optimal Health
Here are the basics to a better you – embracing self-care, looking and feeling younger and better than…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
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