Wellness Blog
-
Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
-
The Power of Movement: How Exercise Makes You Feel Amazing Inside and Out
Exercise is often touted as one of the most effective ways to improve physical health, but its benefits…
-
The Power of NAD: Boosting Energy and Enhancing Health
Nicotinamide Adenine Dinucleotide (NAD), say that three times fast :), is a coenzyme essential for energy production and…
-
The Unsung Hero: Why Iodine Is Essential for Your Health
In the vast world of nutrition and wellness, certain nutrients often steal the spotlight—think vitamins C and D,…
-
Creating Lasting Habits: Transforming Your Diet, One Choice at a Time
Forming a new habit takes time and dedication, especially when it involves something as ingrained in our daily…
-
What Is Neuroplasticity and How Can It Benefit You?
Neuroplasticity, also called brain plasticity, refers to the capacity of the brain to change and adapt in structure…
-
The Anti-Aging Benefits of Collagen Peptides: Separating Fact from Fiction
Aging is an inevitable process, but the quest for longevity, youthfulness, and healthy aging continues to captivate many…
-
The Power of Consistency: Unlocking Success in Every Aspect of Life
When we look at those who have achieved remarkable success, whether in personal development, professional life, or physical…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
Must Read
