Wellness Blog
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Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
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Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
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Your Muscles Are Important: Resistance Training
As we journey through life, our bodies undergo a series of changes. One of the most significant, yet…
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The Importance of Protein for Feeling Full, Reducing Hunger, and Weight Management
Protein is a vital macronutrient that plays a crucial role in the body’s overall functioning. It’s essential for…
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Start Here – for a Better Diet and Weight Management
How to Start Making Diet Changes for Optimal Wellness and Weight Management In today’s fast-paced world, maintaining optimal…
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How Do I Maintain This? The Fifth & Final Step in Prochaska’s Model of Change, 5 of 5 Part Blog Series
Sustaining Healthy Lifestyle Changes: Embarking on a journey towards healthier living is an admirable goal, but achieving lasting…
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Action! The Fourth Step in Prochaska’s Model of Change, 4 of 5 Part Blog Series
Implementing Healthy Lifestyle Changes: Embarking on a journey towards healthier living requires more than just the desire to…
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Preparing for a Healthier You. The Third Step in Prochaska’s Model of Change, 3 of 5 Part Blog Series
Embarking on a journey to a healthier lifestyle is a significant commitment that requires a strategic approach to…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
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