Wellness Blog
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Part 3 of 3 – Achieve Your Health Goals by Building Skills Through Daily Action: Stress & Sleep
By now you may have noticed a pattern in this series. Achieving health goals is not about relying…
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Unlocking Change: The Secret to a Successful New Year’s Resolution is Understanding the Psychology of Change
As the new year approaches, many of us reflect on the changes we want to make in our…
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Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
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The Power of Movement: How Exercise Makes You Feel Amazing Inside and Out
Exercise is often touted as one of the most effective ways to improve physical health, but its benefits…
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The Power of NAD: Boosting Energy and Enhancing Health
Nicotinamide Adenine Dinucleotide (NAD), say that three times fast :), is a coenzyme essential for energy production and…
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The Unsung Hero: Why Iodine Is Essential for Your Health
In the vast world of nutrition and wellness, certain nutrients often steal the spotlight—think vitamins C and D,…
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Creating Lasting Habits: Transforming Your Diet, One Choice at a Time
Forming a new habit takes time and dedication, especially when it involves something as ingrained in our daily…
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What Is Neuroplasticity and How Can It Benefit You?
Neuroplasticity, also called brain plasticity, refers to the capacity of the brain to change and adapt in structure…
Tammy Fridley
RN, MPH
Tammy Fridley, RN, MPH is the founder of Trilogy Light and a registered nurse with over three decades of healthcare experience. She holds a Master of Public Health with a concentration in chronic epidemiology, focusing on the prevention and management of conditions such as diabetes and heart disease.
She integrates advanced training in evidence-based nutrition and behavior change with clinical and public health expertise to support sustainable habit formation.
Through Trilogy Light, Tammy provides structured, skill-based guidance to help individuals build lasting habits that strengthen physical, mental, and spiritual well-being.
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