Wellness Blog
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Chronic Systemic Inflammation – The Power of Food
(Part 2 of 4) Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking…
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The Power of Visualization: How Imagining Your Dreams Can Shape Your Reality
In the intricate dance between our desires and reality, the art of visualization stands out as a profoundly…
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Holistic Solutions for Managing Chronic Pain & Fatigue
A Comprehensive Guide for Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Post-Treatment Lyme Disease Syndrome: Chronic pain and fatigue…
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13 Stretching Exercises to Make a Part of Your Daily Routine
In our busy lives, it’s easy to overlook the importance of flexibility and mobility. Many of us focus…
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11 Ways to Continue Your Wellness Journey Even When Life Gets Tough
Life is full of unexpected twists and turns—these curveballs can come in the form of job changes, family…
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Embracing Spiritual Wellness
What It Means and Why It Matters: In a world often driven by material pursuits and external achievements,…
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Breathing Techniques to Relieve Anxiety and Stress
Tap Into Your Own Power to Control Your Stress Response: In our fast-paced, modern world, anxiety and stress…
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Your Muscles Are Important: Resistance Training
As we journey through life, our bodies undergo a series of changes. One of the most significant, yet…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
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