Wellness Blog
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Unlock the Power of Your Gut: The Surprising Way Your Microbiome Impacts Your Health and How to Restore Balance
The human gut is not just a digestive organ—it’s the hub of a complex ecosystem teeming with trillions…
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Thinking About a Healthier You. The Second Step in Prochaska’s Model of Change, 2 of 5 Part Blog Series
Embarking on a journey to transform your lifestyle into a healthier one is a commendable endeavor. However, it…
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Do I Even Need to Change Anything Here? The First Step in Prochaska’s Model of Change, 1 of 5 Part Blog Series
When it comes to making healthy lifestyle changes, understanding the psychological processes involved can significantly enhance our ability…
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Living a Life with Spiritual Wellness
In the modern world, where stress and distractions are constant companions, finding a sense of peace and purpose…
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Tired of Not Getting a Good Night’s Sleep?
In our fast-paced world, achieving quality sleep can feel like an elusive dream. With hectic schedules, constant connectivity,…
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11 Basics for Optimal Health
Here are the basics to a better you – embracing self-care, looking and feeling younger and better than…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
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