Wellness Blog
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Chronic Systemic Inflammation – The Power of Food
(Part 2 of 4) Chronic systemic inflammation occurs when the immune system stays activated for extended periods, attacking…
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The Importance of Protein for Feeling Full, Reducing Hunger, and Weight Management
Protein is a vital macronutrient that plays a crucial role in the body’s overall functioning. It’s essential for…
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Start Here – for a Better Diet and Weight Management
How to Start Making Diet Changes for Optimal Wellness and Weight Management In today’s fast-paced world, maintaining optimal…
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How Do I Maintain This? The Fifth & Final Step in Prochaska’s Model of Change, 5 of 5 Part Blog Series
Sustaining Healthy Lifestyle Changes: Embarking on a journey towards healthier living is an admirable goal, but achieving lasting…
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Action! The Fourth Step in Prochaska’s Model of Change, 4 of 5 Part Blog Series
Implementing Healthy Lifestyle Changes: Embarking on a journey towards healthier living requires more than just the desire to…
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Preparing for a Healthier You. The Third Step in Prochaska’s Model of Change, 3 of 5 Part Blog Series
Embarking on a journey to a healthier lifestyle is a significant commitment that requires a strategic approach to…
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Thinking About a Healthier You. The Second Step in Prochaska’s Model of Change, 2 of 5 Part Blog Series
Embarking on a journey to transform your lifestyle into a healthier one is a commendable endeavor. However, it…
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Do I Even Need to Change Anything Here? The First Step in Prochaska’s Model of Change, 1 of 5 Part Blog Series
When it comes to making healthy lifestyle changes, understanding the psychological processes involved can significantly enhance our ability…
Tammy Fridley
RN, MPH
Hello!
My name is Tammy Fridley. I have had a passion for optimal health and healthy aging my entire life. I have been a registered nurse since 1990. I also have a Master of Public Health degree specializing in chronic epidemiology which is the study of chronic diseases such as diabetes and heart disease. I have extensive experience as a Wellness Coach.
I created Trilogy Light to share my passion and the benefits of a healthy lifestyle with others. I hope this information will support and enhance your wellness journey.
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